Bell Pepper


Bell peppers is also called sweet peppers or capsicums, they can be eaten either raw or cooked. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.

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Bell Pepper is an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. A one-cup serving of chopped bell pepper contains 120 milligrams of vitamin C, and vitamin helps to absorb iron and heal wounds.
It comes in different colors as shown in the displayed pictures. 



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